- Double Poling Article from a Birkie Program Instructor
- 23 Years and Counting Interview with Doug Wiens
- Tips for Your Summer Training from the WorldLoppet
- 5 Tips for Early Winter Training from the WorldLoppet
We have tips from a personal trainer, ski instructor and a Birkie winner here:
- Download a PDF on Training Tips
- Download a PDF on Waxing Tips
- Download a PDF on Racing Tips
Cross-country ski technique videos recommended by the Birkie:
Maximize Your Sports Performance Through Nutrition
Are you interested in learning how proper nutrition can enhance your athletic abilities? This guide highlights how consuming enough nutrients is vital for maintaining energy levels and minimizing the risk of injury during training and racing. By fuelling up with the right foods, you can take your sport performance to the next level and increase your ability to race faster and safer.
This guide was created for the Canadian Birkebeiner Society by Taylor Nutrition, Performance Dieticians.