Training Resources

 

Find a local Ski Club:

Check here for training ideas:

We have tips from a personal trainer, ski instructor and a Birkie winner here:

Cross-country ski technique videos recommended by the Birkie:

Maximize Your Sports Performance Through Nutrition

Are you interested in learning how proper nutrition can enhance your athletic abilities? This guide highlights how consuming enough nutrients is vital for maintaining energy levels and minimizing the risk of injury during training and racing. By fuelling up with the right foods, you can take your sport performance to the next level and increase your ability to race faster and safer.

This guide was created for the Canadian Birkebeiner Society by Taylor Nutrition, Performance Dieticians.